Gwyneth Paltrow Opens Up About Becoming an Empty Nester

As her son Moses prepares to join college this fall, Gwyneth Paltrow confesses to facing an emotional upheaval, transitioning from a full house to an empty nest.

Gwyneth Paltrow Opens Up About Becoming an Empty Nester
Life Style

Gwyneth Paltrow, the acclaimed actress and Goop founder, is bracing for a significant life change as her youngest child, 18-year-old Moses Martin, gears up for college. This shift marks a pivotal moment for Paltrow, who will experience an empty home with both children, including her daughter Apple, who started college last year, pursuing higher education.

During a recent appearance at the In Goop Health Summit, Paltrow shared her deep-seated anxieties about this next phase of life. "It’s kind of giving me a nervous breakdown, if I’m honest," she admitted, according to The Hollywood Reporter. The thought of both kids leaving for college has stirred a profound reevaluation of her personal and professional life.

Paltrow has expressed that motherhood profoundly shaped her identity, with her daily life revolving significantly around her children's needs and schedules. "My identity has been being a mother," she stated, acknowledging the gradual process of letting go as her children grow more independent.

However, Paltrow is trying to adopt a more positive outlook on this transition. Inspired by advice from psychologist-astrologist Jennifer Freed, she is learning to view this stage as an opportunity for new freedoms rather than a loss. "What if I were free?" Paltrow reflected, contemplating the possibilities that come with fewer parental duties, such as enjoying spontaneous trips with friends without feeling guilty.

The emotional complexity of this transition was evident as Paltrow recalled the distress of sending her firstborn, Apple, to college, describing it as a "horrible" experience filled with tears and anxiety. Yet, she takes comfort in seeing her children thrive and settle into their new environments.

Moses, unlike his sister, has a more laid-back approach to his college selection, adding a lighter note to the family's transition. Paltrow shared that while Apple was very decisive about her college choice, Moses is more flexible, maintaining a relaxed attitude towards his future.

As the Paltrow-Martin family prepares for this new chapter, Gwyneth Paltrow's candid sharing offers a glimpse into the personal challenges and growth that come with parenting transitions.